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Meal plan

ID: ZJswr2jBFHbPC90

By guest

Generated on 2026-04-23 02:35:14

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cinnamon Crackers

1 serving = 67.0 g

Energy: 192.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Tipsy Party Pecans

1 serving = 70.0 g

Energy: 217.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!