Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: UwLy2BS-BlOSW30
By guest
Generated on 2025-05-14 10:23:48

Total kcalories

110.0% (2049.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Cranberry Walnut Scones
1 serving = 95.0 g
Energy: 379.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 60.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Scones With Griottines
1 serving = 64.0 g
Energy: 185.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 5.0 g
Let's cook it!