Here is your personalized meal plan!
Meal plan
ID: 5SlWXrz3GGxd_xE
By guest
Generated on 2025-06-24 16:48:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Hot Apple Cereal
1 serving = 99.0 gEnergy:
258.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
49.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Homemade Thick Cream
1 serving = 71.0 gEnergy:
160.0 kcal
Protein:
2.0 g
Fat: 14.0 g
Sugar:
5.0 g
Let's cook it!