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Meal plan


ID: 5SlWXrz3GGxd_xE
By guest
Generated on 2025-06-24 16:48:53

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Hot Apple Cereal
1 serving = 99.0 g
Energy: 258.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 49.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Homemade Thick Cream
1 serving = 71.0 g
Energy: 160.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 5.0 g

Let's cook it!