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Meal plan

ID: urooTPtOwfVQTQM

By guest

Generated on 2025-04-06 16:38:28

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Apples Au Gratin

1 serving = 63.0 g

Energy: 210.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Nutmeg Ice Cream

1 serving = 75.0 g

Energy: 124.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 16.0 g

Let's cook it!