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Meal plan


ID: f1XFSJIU29y0a_A
By guest
Generated on 2025-04-18 11:33:31

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

131.0% (133.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Eggnog Pancakes
1 serving = 91.0 g
Energy: 166.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Creamed Chicken Recipe
1 serving = 88.0 g
Energy: 150.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 4.0 g

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