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Meal plan

ID: NFMZXh91D83h7fM

By guest

Generated on 2026-05-14 07:13:57

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Korean Hamburgers

1 serving = 97.0 g

Energy: 201.0 kcal

Protein: 16.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Crisp Pecans

1 serving = 99.0 g

Energy: 320.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 63.0 g

Let's cook it!