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Meal plan


ID: CWdvGiY0o2cgJSQ
By guest
Generated on 2025-03-20 11:59:34

Total kcalories

93.0% (1734.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
High Protein Milkshake
1 serving = 81.0 g
Energy: 155.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 16.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Strawberry Colada Smoothie
1 serving = 71.0 g
Energy: 95.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!