Here is your personalized meal plan!
Meal plan
ID: g9TBMRopH8m0KMY
By guest
Generated on 2025-07-04 19:50:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Strawberry Smoothie
1 serving = 65.0 gEnergy:
80.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
Let's cook it!
Snack
Vegan Pineapple Muffins
1 serving = 94.0 gEnergy:
136.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
8.0 g
Let's cook it!