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Meal plan


ID: _tiut8qHiNc52ac
By guest
Generated on 2025-03-18 06:15:48

Total kcalories

89.0% (1644.0/1856.0 kcal)

Total protein

138.0% (140.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Parmesan Chicken Tenders
1 serving = 57.0 g
Energy: 81.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Oven Cooked Salmon
1 serving = 56.0 g
Energy: 79.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!