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Meal plan


ID: kjyIAfIf68rwH-c
By guest
Generated on 2025-08-07 14:19:20

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Herb Drop Biscuits
1 serving = 99.0 g
Energy: 153.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Light Corn Pudding
1 serving = 91.0 g
Energy: 124.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 7.0 g

Let's cook it!