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Meal plan


ID: kDgnjIdma11pPJM
By guest
Generated on 2025-03-20 02:32:53

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Ricotta Pancakes
1 serving = 97.0 g
Energy: 129.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Strawberry Fudge
1 serving = 60.0 g
Energy: 126.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 29.0 g

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