Here is your personalized meal plan!
Meal plan
ID: 1KfFKVqyX_o8mp4
By guest
Generated on 2025-09-13 22:28:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Dark Chocolate Plastique
1 serving = 81.0 gEnergy:
314.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
51.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Oatmeal Honey Waffles
1 serving = 56.0 gEnergy:
106.0 kcal
Protein:
6.0 g
Fat: 2.0 g
Sugar:
3.0 g
Let's cook it!