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Meal plan

ID: 5IT4vok0OUB1twM

By guest

Generated on 2025-04-20 06:38:10

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Date Pecan Bars

1 serving = 62.0 g

Energy: 202.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Vanilla Milkshake

1 serving = 92.0 g

Energy: 140.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 20.0 g

Let's cook it!