Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 7qc9wIeA9HE3rOk
By guest
Generated on 2025-05-14 21:48:03

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Chocolate Dipped Shortbread
1 serving = 86.0 g
Energy: 340.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 60.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Pancake Sausage Muffins
1 serving = 58.0 g
Energy: 163.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!