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Meal plan

Regenerate
ID: 6EmQklM-KtZAJ_Q
By guest
Generated on 2025-06-20 19:32:19

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Homemade English Muffins
1 serving = 62.0 g
Energy: 178.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Hamburger Cobbler
1 serving = 62.0 g
Energy: 75.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!