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Meal plan


ID: zro_XU8z-V3mRzk
By guest
Generated on 2025-07-01 07:57:33

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Baked Cookie Oatmeal
1 serving = 80.0 g
Energy: 238.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 15.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Perfect Roasted Salmon
1 serving = 89.0 g
Energy: 128.0 kcal
Protein: 18.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!