Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: vgHPdneZ4pSgY1w
By guest
Generated on 2025-03-19 00:48:08

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Orange Cream Milkshake
1 serving = 58.0 g
Energy: 113.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Chocolate Krisps
1 serving = 67.0 g
Energy: 226.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 19.0 g

Let's cook it!