Here is your personalized meal plan!
Meal plan
ID: o5FKr3_j3VQWrjM
By guest
Generated on 2025-03-19 10:25:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Chocolate Walnut Fudge
1 serving = 87.0 gEnergy:
195.0 kcal
Protein:
5.0 g
Fat: 9.0 g
Sugar:
25.0 g
Let's cook it!
Dinner
Main course
Pizza
1 serving = 256.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 18.0 g
Sugar:
9.0 g
Let's cook it!
Snack
Glazed Pork Spareribs
1 serving = 59.0 gEnergy:
170.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
39.0 g
Let's cook it!