Here is your personalized meal plan!
Meal plan
ID: 7z9LuZ9k9sztVPI
By guest
Generated on 2025-08-12 04:56:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Apple Pie Squares
1 serving = 89.0 gEnergy:
339.0 kcal
Protein:
1.0 g
Fat: 13.0 g
Sugar:
32.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Old Fashioned Caramels
1 serving = 81.0 gEnergy:
91.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
12.0 g
Let's cook it!