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Meal plan


ID: Yxpe9htzoc9_7kI
By guest
Generated on 2025-04-19 16:53:15

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Ginger Cream
1 serving = 90.0 g
Energy: 343.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 82.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Apricot Sweet Potatoes
1 serving = 64.0 g
Energy: 92.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!