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Meal plan

ID: hErC5XjkYB3ERjM

By guest

Generated on 2025-07-27 20:33:12

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Nilla Wafers

1 serving = 89.0 g

Energy: 317.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Krispy Cream Pie

1 serving = 62.0 g

Energy: 135.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 13.0 g

Let's cook it!