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Meal plan


ID: 86rMeNPT_sjsxnI
By guest
Generated on 2026-08-16 21:50:13

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Aussie Damper Recipe
1 serving = 62.0 g
Energy: 179.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Cupcakes
1 serving = 67.0 g
Energy: 189.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 7.0 g

Let's cook it!