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Meal plan


ID: p4gm7Z3lA0oTd44
By guest
Generated on 2025-08-27 03:42:07

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Plum Raspberry Crumble
1 serving = 82.0 g
Energy: 162.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 14.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Raspberry Lime Smoothie
1 serving = 76.0 g
Energy: 102.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 11.0 g

Let's cook it!