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Meal plan

ID: 1oRTEdU6R0cYRro

By guest

Generated on 2025-08-06 21:31:33

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Oatmeal Drink

1 serving = 73.0 g

Energy: 250.0 kcal

Protein: 11.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Apple Scones

1 serving = 57.0 g

Energy: 197.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 4.0 g

Let's cook it!