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Meal plan

ID: 3kKhcWgfTzU5YoQ

By guest

Generated on 2025-06-23 10:44:17

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Buttercream Frosting

1 serving = 55.0 g

Energy: 181.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Asian Grilled Salmon

1 serving = 76.0 g

Energy: 137.0 kcal

Protein: 14.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!