Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: nO3M83It3C0F0Eo

By guest

Generated on 2025-09-23 09:37:57

Total kcalories

91.0% (1695.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 65.0 g

Energy: 122.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 15.0 g

Let's cook it!

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

1 serving = 75.0 g

Energy: 88.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!