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Meal plan


ID: wNIPnsZk-tXLD_c
By guest
Generated on 2025-09-02 02:32:39

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Blueberry Granola Yogurt
1 serving = 62.0 g
Energy: 139.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 8.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Appetizers Meatballs Recipe
1 serving = 63.0 g
Energy: 171.0 kcal
Protein: 17.0 g
Fat: 4.0 g
Sugar: 13.0 g

Let's cook it!