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Meal plan

ID: gL6rfaZQ66oEVcc

By guest

Generated on 2025-05-15 05:15:31

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Mustard Roast Beef

1 serving = 100.0 g

Energy: 197.0 kcal

Protein: 19.0 g

Fat: 13.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Meringue Mushrooms

1 serving = 79.0 g

Energy: 244.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 46.0 g

Let's cook it!