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Meal plan


ID: rqZm_hX_c_5t5Jw
By guest
Generated on 2025-04-17 13:55:03

Total kcalories

93.0% (1724.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Maple Glazed Ribs
1 serving = 85.0 g
Energy: 134.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Buttery Cornmeal Pastry
1 serving = 62.0 g
Energy: 106.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 0.0 g

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