Here is your personalized meal plan!
Meal plan
ID: E7tIiPj5a981PjE
By guest
Generated on 2026-07-02 18:59:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Strawberry Summer Pudding
1 serving = 78.0 gEnergy:
118.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
10.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Coffee Milk
1 serving = 96.0 gEnergy:
147.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
18.0 g
Let's cook it!