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Meal plan

ID: M9l7G9WpLQu4F1c

By guest

Generated on 2025-08-13 08:00:08

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Cajun Dust Recipe

1 serving = 74.0 g

Energy: 116.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Sesame Ginger Salmon

1 serving = 82.0 g

Energy: 195.0 kcal

Protein: 12.0 g

Fat: 8.0 g

Sugar: 15.0 g

Let's cook it!