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Meal plan


ID: Mq2QfcLE-2M7ftM
By guest
Generated on 2025-04-01 20:22:35

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Creamed Chicken Recipe
1 serving = 75.0 g
Energy: 128.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Bayou Broccoli Recipe
1 serving = 98.0 g
Energy: 147.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!