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Meal plan


ID: rsDQLROykGSJWUc
By guest
Generated on 2025-04-23 02:25:10

Total kcalories

91.0% (1690.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

76.0% (35.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Hot Chocolate Shake
1 serving = 79.0 g
Energy: 135.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 15.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Raspberry Ice Cream
1 serving = 70.0 g
Energy: 70.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!