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Meal plan

ID: Gsx93M2kqsVCiUo

By guest

Generated on 2025-08-26 06:13:03

Total kcalories

114.0% (2112.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Scottish Oat Scones

1 serving = 97.0 g

Energy: 388.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 66.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Apple Crisp

1 serving = 55.0 g

Energy: 239.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 9.0 g

Let's cook it!