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Meal plan


ID: v9YMnhVXPkQ8wj4
By guest
Generated on 2025-08-29 21:16:56

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Prepared Mustard
1 serving = 85.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 15.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Mocha Caramels
1 serving = 77.0 g
Energy: 305.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 41.0 g

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