Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: djoaIpNSmyr4NUE
By guest
Generated on 2025-04-04 14:55:36

Total kcalories

94.0% (1746.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

69.0% (31.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Moms Chocolate Oatmeal
1 serving = 95.0 g
Energy: 152.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 7.0 g

Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Chocolate Cherry Oatmeal
1 serving = 98.0 g
Energy: 110.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!