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Meal plan


ID: KWAZyVTIlUi6z28
By guest
Generated on 2025-04-03 19:45:07

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Minty Chip Frappe
1 serving = 60.0 g
Energy: 230.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 26.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Pretzel Baked Chicken
1 serving = 73.0 g
Energy: 127.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!