Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: COtig3VLq_ry648
By guest
Generated on 2025-07-28 17:53:56

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 61.0 g
Energy: 215.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Blueberry Picnic Pie
1 serving = 88.0 g
Energy: 271.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 14.0 g

Let's cook it!