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Meal plan


ID: zO5VEzeIo2ce4r4
By guest
Generated on 2025-06-20 08:41:02

Total kcalories

113.0% (2093.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Ginger Scented Pecans
1 serving = 99.0 g
Energy: 427.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 80.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Rice Bubble Cakes
1 serving = 72.0 g
Energy: 181.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 12.0 g

Let's cook it!