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Meal plan

Regenerate
ID: Ohb4Ey3SsGDrjxk
By guest
Generated on 2025-06-17 17:06:03

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Crispy Okara Cookies
1 serving = 79.0 g
Energy: 164.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Grilled Marinated Salmon
1 serving = 82.0 g
Energy: 119.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 3.0 g
Let's cook it!