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Meal plan


ID: bJF0e1jM6arbsY4
By guest
Generated on 2025-03-19 15:17:38

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

158.0% (72.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Caramel Crunch
1 serving = 73.0 g
Energy: 288.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 37.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Pistachio Cherries
1 serving = 82.0 g
Energy: 158.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 8.0 g

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