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Meal plan


ID: srXFiCxyGjea9GM
By guest
Generated on 2025-05-02 07:43:43

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

135.0% (137.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Bhuna Ghost Recipe
1 serving = 82.0 g
Energy: 131.0 kcal
Protein: 16.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Cracker Jack Cookies
1 serving = 77.0 g
Energy: 178.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 19.0 g

Let's cook it!