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Meal plan

ID: R9Tfq902J_GFxEA

By guest

Generated on 2025-08-11 09:30:44

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Orange Cream Sodas

1 serving = 92.0 g

Energy: 156.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Almond Praline

1 serving = 58.0 g

Energy: 269.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 35.0 g

Let's cook it!