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Meal plan


ID: vB-BD48MZ05w4SQ
By guest
Generated on 2025-08-17 08:27:16

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Currant Griddle Scones
1 serving = 73.0 g
Energy: 282.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 18.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Georgian Challah
1 serving = 94.0 g
Energy: 242.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!