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Meal plan


ID: C4ANBfVoGFp_-rU
By guest
Generated on 2025-08-12 10:20:52

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Cinnamon Sugared Almonds
1 serving = 93.0 g
Energy: 106.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 6.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Pumpkin Pie Scoop
1 serving = 95.0 g
Energy: 285.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 34.0 g

Let's cook it!