Here is your personalized meal plan!
Meal plan
ID: C4ANBfVoGFp_-rU
By guest
Generated on 2025-08-12 10:20:52
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Cinnamon Sugared Almonds
1 serving = 93.0 gEnergy:
106.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Pumpkin Pie Scoop
1 serving = 95.0 gEnergy:
285.0 kcal
Protein:
12.0 g
Fat: 11.0 g
Sugar:
34.0 g
Let's cook it!