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Meal plan


ID: gLkdrvwT1v41BVQ
By guest
Generated on 2025-04-19 14:20:01

Total kcalories

111.0% (2063.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Quick Cake
1 serving = 75.0 g
Energy: 204.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 19.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Toaster Oven Cookies
1 serving = 98.0 g
Energy: 375.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 19.0 g

Let's cook it!