Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: AHwsAYepVABJ5vs
By guest
Generated on 2025-08-16 05:32:27

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Vegan Pineapple Muffins
1 serving = 100.0 g
Energy: 145.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Verry Berry Pie
1 serving = 89.0 g
Energy: 295.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 11.0 g

Let's cook it!