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Meal plan


ID: uQc_mFOjSDltGC0
By guest
Generated on 2025-03-18 17:02:04

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Creamy Corn Casserole
1 serving = 72.0 g
Energy: 79.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Chocolate Marshmallow Icing
1 serving = 88.0 g
Energy: 309.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 52.0 g

Let's cook it!