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Meal plan

ID: T8iK6MyOeUBOjS4

By guest

Generated on 2025-08-14 11:00:06

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Spiced Sugar

1 serving = 78.0 g

Energy: 295.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 58.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Avocado and Banana

1 serving = 59.0 g

Energy: 69.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 4.0 g

Let's cook it!