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Meal plan


ID: 261hrGIA_NFjf10
By guest
Generated on 2025-04-02 23:15:41

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Basic Granola Recipe
1 serving = 82.0 g
Energy: 342.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 17.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Perfect Whipped Cream
1 serving = 58.0 g
Energy: 170.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 17.0 g

Let's cook it!